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Over time, these changes can make it increasingly difficult for individuals to control their drinking, leading to a cycle of addiction. In exploring the best books on alcoholism, it’s important to remember that each person’s journey to recovery is unique. From the 12-step https://ecosoberhouse.com/ program to cognitive-behavioral techniques, these books provide a range of practical strategies for recovery. The books we’ve explored aren’t just guides to sobriety; they’re catalysts for change, sources of inspiration, and lifelines for those struggling with alcoholism.

“This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life” by Annie Grace

Jowita Bydlowska is three years into her sobriety when she becomes a mother. What was supposed to be a joyous moment triggers a relapse when, on a whim, she has a glass of champagne to celebrate the birth of her first child. Bydlowska’s memoir is an eye-opening account of her relapse, the many ways she justifies her “mommy needs wine” moments, and her eventual second recovery.

• It’s about calling time on wine o’clock and embracing a life of sobriety.
• Picture yourself enjoying social events without needing a drink in your hand.
• The Arizona rehab center employs a holistic approach to addressing addictions, addiction symptoms, as well as mental health issues.
• This is one of the best reads for families of addicts, but also for anyone else who is wondering what addiction compulsion is and how recovery takes place.

Beyond Addiction: How Science and Kindness Help People Change

Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. Now, in The Book of Boundaries, out November 2023, Urban, who has been in recovery for more than 20 years, shows how setting clear limits can help protect your time, energy, health, security, confidence, and freedom. Self-love can be one of the most beautiful things to come from a recovery journey. This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are. If you struggle with anything related to body image, you won’t regret this read.

Wishful Drinking by Carrie Fisher

• In his first novel, Burroughs gives a vivid, semi-autobiographical account of heroin addiction in the early 1950s.
• We strive to create content that is clear, concise, and easy to understand.
• Remember, the journey to recovery isn’t a race—it’s a personal journey that moves at your own pace.
• Books like “Alcohol Explained” provide comprehensive insights into the nature of this disease.
• In fact, the most recent survey in 2021 found that the percentage of North Dakotans who believe addiction is a disease increased from 63 percent to 74 percent.

Erica Garza’s addiction to sex and pornography leads her down a dangerous path. Grappling with low self-esteem, self-loathing, and loneliness, Garza seeks out a reprieve from her suffering in brothels, hookups, and the inevitable blackouts. Like many addictions, Garza’s will get worse before she seeks help and finally comes to terms with her obsessions.

Andie Mitchell’s incredible memoir chronicles her life as a food blogger, her body image battles, and the many ways she depended on food for comfort throughout her painful childhood. At age 20, weighing nearly 300 pounds, Mitchell makes the decision to save her own life. It Was Me All Along is the best addiction memoirs brutally honest story of how Mitchell lost half her body weight without sacrificing the satisfaction of a good meal. The techniques described in “Recovery and Renewal” can help you through the acute stages of prescription drug withdrawal and make you less anxious while going through the process.

Now that we’ve explored the role of best books on alcoholism, in recovery, let’s dive into our list of the top 24 books on alcoholism. She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.

• Drugs and intoxicants also offer an escape to an in-between place but in a far more dangerous and deadly way.
• Poverty and unaddressed mental health issues consume the family, and drug and alcohol abuse soon take hold.
• Being one of the best books on alcoholism,“Alcohol Lied to Me” is a guide to understanding the deceptive nature of alcohol and finding an intelligent way to escape its grip.
• It’s about challenging the status quo, questioning your habits, and embracing a life of clarity, health, and genuine connection.